30-20-10

It's Monday, 

and what better way to start off the week, 

than with an amazing workout?
This will require 110% effort. So don't hold back, don't reserve your energy.
Go hard until you can't, then rest until you can!

Bust out your tennis shoes and get going!

Beat the Clock!

Put 20 seconds on your timer. Begin by only completing 1 burpee in the first 20 seconds. 

You have the remainder of the 20 seconds to rest until you begin again, 

increasing the # of burpees each round by 1.

20 seconds. 1 burpee.

20 seconds, 2 burpees,

20 seconds, 3 burpees,

20 seconds, 4 burpees,

…

Sprints!

Sprint for 40 yards, at end, drop and do 10 Push Ups.

Turn around, sprint back the same 40 yards, complete 10 Squats.

Repeat above 5 times for a total of 10 Sprints, 50 Push Ups, and 50 Squats.

Hope you like this one!

I sure did!