Muscle Mamas

Muscle Mamas

In-Home Pre/Post Natal Personal Training
Programs designed specifically for you before and after baby!
Whitney Dewell, CI-CPT
214-924-4158

Whether you have exercised before or not, it is vital for you to stay healthy and active during pregnancy. Exercise during pregnancy can help increase energy, reduce stress, improve sleep, and help you get your body back after childbirth. From less pregnancy pain to faster delivery, the benefits of training while pregnant are many for both you and baby! It is essential that you engage in exercises that are safe for you and for baby, and that's where I come in!

Always consult your doctor prior to beginning any fitness or diet plan.

Muscle Mamas Menu:

Prepare
8 training sessions*
Progressive cardio prescription
$480 ($60 per training session - $45 savings!)

Grow
16 training sessions*
Progressive cardio prescription
$880 ($55 per training session - $160 savings!!)

Transform
 24 training sessions*
Progressive cardio prescription
$1200 ($50 per training session - $360 savings!!!)

Mommy and Me Club
50 min training session for 4 Moms + 4 Babies!
Engage in fun, interactive, and challenging workouts, 
all while enjoying your little one and your gal pals!
(4 Moms + 4 Babies - $120)

Ladies Who Lunge
Need a little girl time?
Get your girlfriends together and sweat it out to fun, 
upbeat music, with a 50 min non-stop workout!
Great alternative for Birthday Parties, Girls Nights, 
Bachelorette parties, and more! 
(Contact for pricing)

In-home training available for: 

Dallas, Richardson, Plano, Frisco, Allen, McKinney, and neighboring cities.


A la carte:

• 50 min training session ($65)
• 50 min Small Group training session - up to 4 people ($100)
• 10 Muscle Mamas On The Fly- weight workouts sent to your inbox ($250)
• 10 Muscle Mamas On The Fly - full-body cardio and weight workouts sent to your inbox ($250)
• Mommy and Me Instructional Training Session (learn how to get more out of carrying your little one around! This 30 min session teaches you tons of ways you can use your baby as a weight and increase your calorie burn while toting them around everyday! ($55)

Refer a friend and get 15% off your next purchase! 
(excludes Small Group sessions and Ladies Who Lunge Parties)

*Each training session is 50 min (40 min workout, and a 10 min personal review to go over diet, relaxation, etc.
All packages are paid in full prior to beginning training.
Sessions are non-transferable and expire 2, 4 or 6 months after date of purchase. 2 (Prepare), 4 (Grow), or 6 (Transform).